Low-Carb Cutting and Bulking 2.0
Get to 10% body fat and stay there,
even while adding new muscle!
The Low-Carb Cutting and Bulking program teaches everything you need to know to take total control of your body composition through ketogenic dieting:
Get your body adapted to burning fat for fuel
Lean out QUICKLY, while maintaining or even increasing muscular size and strength
ELIMINATE THE YO YO EFFECT by transitioning from the fat-cutting diet to an enjoyable maintenance diet
Continue increasing muscular size and strength WITHOUT GAINING FAT unil you have achieved your dream physique
MAINTAIN YOUR DREAM PHYSIQUE FOR THE REST OF YOUR LIFE ! ! !
The Pure Protein Diet
The Pure Protein Diet is the fastest, most effective method of losing fat while maintaining muscle and strength I've ever used!!!
Just imagine possessing the ability to adjust your diet to get you the exact results you want
ANY TIME YOU WANT TO LEAN OUT - FAST
Have an important event coming up?
Want to be ripped for the beach?
Want to tighten your waist and show off your V-taper in your suit at that wedding?
NO PROBLEM, JUST ADJUST YOUR NUTRIENT INTAKE FOR A COUPLE WEEKS AND MELT THE FAT OFF YOUR WAIST ! ! !
Go overboard during the holiday season?
Overindulge on vacation?
NO PROBLEM, JUST ADJUST YOUR DIET AND REVERSE THE DAMAGE YOU DID IN A MATTER OF DAYS ! ! !
The Pure Protein Diet is the fastest, most effective method of losing fat while maintaining muscle and strength I've ever used!!!
The Pure Protein Diet is a very simple concept — get your body adapted to burning fat, then reduce the amount of fat you eat so you’re burning much more body fat than on the usual ketogenic diet.
In practice, it isn’t that simple, however, so I also cover EXACTLY how many total calories to eat, EXACTLY how much fat and how much protein, EXACTLY how often to eat and why, which nutrients you need to eat at what times — and that’s just the beginning!
I then go on to discuss fat re-feeds, keto cheat meals, transitioning out of The Pure Protein Diet so you don’t gain back the weight you lost and my greatest achievement — The Fat-Cycling Diet!
Scared "you'll just gain all the weight back after the diet"?
DON'T BE ! ! !
Because I even teach you how to transition out of The Pure Protein Diet into a more standard ketogenic diet, thus allowing you to STAY LEAN LONG-TERM
So, as you see I don't just teach you to get lean, I teach you to STAY LEAN as well!
But what if you want to build muscle?
And strength?
While staying lean?
Well, don't worry because I am also including the Low-Carb Bulking diet that I used to add seventeen pounds of muscle in eighteen months -- with the strength to match!!!
After bulking on low-carbs for over a year, I added 17-lbs of muscle and ENDED MY BULK AT 10.2% BODY FAT
Incorporating weights into my training for the first time in twenty years, I was able to use the low-carb bulking diet to create these massive results:
Body weight bar dips to body weight PLUS 180-LBS
From never having done trap bar deadlifts before to five sets of five reps with 495-lbs
20-rep "breathing squats" from 115-lbs to 315-lbs FOR TWENTY REPS
Five sets of five barbell squats with 405-lbs
Here's everything you get:
Low-Carb Lean Bulking 2.0
Since I've started developing the weighted calisthenics workouts that has become the Raw Strength and Muscle program I'VE PUT ON ALMOST TWENTY POUNDS OF LEAN MUSCLE AND THIS LOW-CARB BULKING DIET WAS THE NUTRITIONAL PROGRAM THAT FUELED THAT GROWTH!
The original Low-Carb Bulking program is just as effective as it was when I first introduced it years ago and still is, but the 2.0 version is presented much more clearly.
Instead of being "just" a very detailed ebook, Low-Carb Bulking 2.0 is video AND text based, thus making it easier for visual and audio learners to absorb and goes into even further detail than the original course on each and every component and variation.
The following aspects of this diet are covered in hybrid video-text format:
Determining your total caloric intake
Determining your protein intake
Determining your fat intake
Meal timing
EXAMPLE MEAL PLANS
DETERMINING WHEN and HOW to increase total calories
AND INTRODUCING FOR THE FIRST TIME IN THE 2.0 VERSION
A complete how-to for low-carb body recomposition that includes three different variations for different goals and starting points!!!
THIS SECTION ALONE IS MORE THAN WORTH THE $47 THAT LOW-CARB BULKING 2.0 USUALLY COSTS!
The Pure Protein Diet 2.0
As with the Low-Carb Bulking program, I have expanded upon every aspect of my Pure Protein Diet, the most efficient fat-cutting diet I have ever used.
The Pure Protein Diet 2.0 covers the following points in hybrid video-text format:
Determining your total caloric intake
Determining your protein intake
Determining your fat intake
Meal timing
EXAMPLE MEAL PLANS
FAT REFEEDS
FAT CYCLING
TRANSITIONING OUT OF THE PURE PROTEIN DIET into a ketogenic diet that is sustainable long-term WITHOUT REGAINING LOST BODY FAT
Using diet breaks to lose A LOT of weight
Whether you want to lose A LOT of weight or you "just" want to lose that last little bit of fat to go from being cut to SHREDDED, either goal will be a long and arduous undertaking.
Your fat loss will slow, your willpower will be tested and you will eventually be in danger of cheating on your diet or, even worse, giving up on your physique goals altogether!
By using diet breaks you will be able to break up periods of strict dieting without losing the progress you have alread made and therefore DIET EFFECTIVELY FOR LONGER AND ACCOMPLISH PHYSIQUE TRANSFORMATIONS THAT OTHERS HOLD FOR IMPOSSIBLE!!!
This module on diet breaks includes the following lessens in hybrid video-text format:
The MATADOR study
The benefits of using diet breaks
What a diet break is and what a diet break is NOT
How to structure a diet break
A diet break example
FREE BONUS COURSE #1 - The Complete Guide to Getting Fat-Adapted
MOST PEOPLE WHO START LOW-CARB DIETS FAIL within the first 7-10 days and the main reason why so many people fail is because thy simply don't have the information they need to wean their bodies off of sugar and carbohydrates and get to a point where they simply "feel good" eating fat for fuel.
Topics covered include:
What it means to get fat-adapted
What ketosis is and WHAT KETOSIS ISN'T!
How to deal with a carbohydrate or sugar addiction
How long it takes to get fat-adapted
What and how much to eat while getting fat-adapted
How to know when you're fat-adapted
WHAT NOT TO DO WHILE GETTING FAT-ADAPTED!
What "the keto flu" REALLY is and HOW TO CURE IT!
How to totally eliminate constipation and other "keto side effects" that are completely unnecessary, IF YOU KNOW HOW TO AVOID THEM
FREE BONUS COURSE #2 - Determining Your Goal Body Weight
Whether building muscle, cutting body fat or totally recomposing your body, CALORIES DO MATTER, as do the percentages of calories from fat and protein!
If you get this part wrong you run the risk of taking in too many calories and "feeding your body fat", not progressing as quickly as possible, if at all if you're leaning out and you may also be slowing your progress in terms of strength and size if you don't eat enough.
Not only is determining your goal body weight important, it is also one of the most misunderstood parts of both bulking and cutting, but don't worry as this module and the several lessens within it thoroughly explain the process and take all the guesswork out.
Pay attention to this FREE BONUS COURSE, it may very well mean the difference between success and failure in terms of attaining your dream physique!
FREE BONUS COURSE #3 - Monitoring your physique progress
Accomplishing your physique goals through diet and training is both an art AND a science because it is only through constant, CONSISTENT monitoring of changes in your body composition that you can make the coresponding changes in your diet that will keep you moving in the right direction and therefore achieving your goals in the shortest, most efficient way possible.
FREE BONUS COURSE #4 - How NOT to cheat on your diet
The best diet in the world is USELESS if you cannot stay on it long enough to get results ! ! !
That's why YOU NEED THIS COURSE that covers everything you need to know to ACHIEVE RELIABLE, SUSTAINABLE FAT LOSS:
How lean do you REALLY want to get?
How hard should you diet?
Should you be recomping instead of dieting?
Cheat BEFORE you cheat ! ! !
Recognizing the different types of "hunger"
Controling hunger with fiber
Flavored water and diet soda
Zero calorie energy drinks
Long-term thinking and not binging AFTER a diet
How to recover from an unplanned cheat
FREE BONUS COURSE #5 - SHOULD I CUT OR BULK?
This is probably the single most misunderstood part for someone who wants to finally go after his dream physique and there is no simple, black and white answer!
BUT!
I take you by the hand, lessen by lessen and explain to you the pros and cons of each option, including which approach will get you the fastest short-term gains, which will get you to your long-term goal faster and what is the most efficient route.
Once again, this section alone is well worth being a $47 program of its own in terms of the time you'll save by creating a definite plan to follow instead of falling into "the skinny-fat paradigm" that affects many beginners, causing them to "program-jump" back and forth from cutting to bulking, getting nowhere fast in the process!
FREE BONUS COURSE #6 - FAT BURNERS
WARNING - This is NOT legal or medical advice
DO NOT use fat burners or stimulants
Fat burners and other stimulants are dangerous and I very highly recommend that you do not use them.
However, if someone decides to use fat burners against my advice, I want to at least share my research and personal experience so that they can be used as safely and effectively as possible through the following lessens:
Fat Burners -- The Good, The Bad and The Bogus
Caffeine -- All you really need!
Ephedrine -Caffeine -- The Fat Burning Secret of The 90's
Yohimbine -- The Stubborn Fat Burner
ECY -- The Ultimate Fat Burning Stack
FREE BONUS EBOOK - The Low-Carb Method of Cutting and Bulking
This book ties everything together, giving you a complete understanding of not only what to do, but why it works so well!
In it I cover every macro nutrient, how each of them affects your body, the fallacies of certain popular diets and how to get what you need without eating anything that won’t directly benefit you.
Chapters include:
What is "Cutting" and "Bulking"?
Why "Low-Carb" Cutting and Bulking?
The Twinkie Diet - Calories are important, but some other things are, too!
The Fallacy of IFFYM (If It Fits Your Macros) Diets
Protein, "The First"
Fiber, The Unsung Hero
Fat's Your Friend
Carbohydrates - The Unnecessary Evil
Coming to Terms with Carbs - Making Peace with the Devil
PLUS The original four Low-Carb Cutting and Bulking diet ebooks
The Pure Protein Diet 1.0
Low-Carb Cutting and Maintaining
Low-Carb Bulking with LOW G-Flux
Low-Carb Bulking with HIGH G-Flux
What you're getting is a complete nutritional program from a physique-transformation expert for less than the cost of a couple sessions with a personal trainer!
Order now and start building a stronger, leaner, more muscular body tonight!