Bob@ChristopherBobRoberts.com

Would you like to build
a physique that exudes
confidence, sex appeal
and is even STRONGER
than it looks???

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Brother, if you don't just want to "look" strong, but BE STRONG by learning how to TRAIN LIKE A MAN, The Raw Strength and Muscle program is everything you'll ever need!

But first let me make something perfectly clear -- GETTING IN SHAPE IS HARD!!!

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Contrary to the empty promises money grubbing fitness "influencers" will sell to you, you can't eat birthday cake every day for breakfast if you want ripped abs, nor can you spend twenty minutes in the gym, twice a week pumping baby weights if you want to get big and strong!

Fortunately, once you've accepted the challenge and MADE THE DECISION to work HARD, it's really a simple process and the first results come quickly because we all know it's not "easy" to get in super shape, but it is SIMPLE once you've learned the exact steps necessary and believe me,

THERE'S NO BETTER FEELING THAN KNOWING "ALL EYES ARE ON YOU" WHEREVER YOU GO AND THERE'S NO MORE POWERFUL SOURCE OF CONFIDENCE THAN KNOWING YOU ARE EVEN STRONGER THAN YOU LOOK

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With that said, let me tell you
what does work!

Now that we've gotten rid of the rif raff
who WISHES they were in shape,
but don't WANT it badly enough
to put the work in, I can finally
get more specific . . .

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Weighted Calisthenics
Listen, I don't care how "strong" you are, if you cannot move your own body through space, YOU ARE WEAK, no matter how much external weight you can lift!

Let me tell you a little story . . .

Back when I was a kid, before I started working out to prepare for Army basic training, I saw a Flex Magazine show on cable TV - remember, although I am in better shape than 99% of twenty year olds on the planet, I'm an old man so this was decades before YouTube and social media.

Anyway, there was a guy on the show who looked to me like he must have been the strongest guy on the face of the earth . . . until he "tried" to do dips . . . with only his body weight . . . and could only get six reps!!!

The announcer said he doesn't need to add extra weight since he weighs over two hundred pounds?!?!

Well guess what, even though I was a young and inexperienced 14 year old at the time, I still immediately thought "this guy is a weak b*tch!!!" and I LOST ALL RESPECT FOR HIM, REGARDLESS OF HOW STRONG HE "LOOKED"!

Fast forward thirty years and here I am, FORTY FIVE YEARS OLD AND DOING DIPS WITH AN ADDITIONAL 180-LBS FOR SETS OF FIVE REPS!!!

It's like when Arnold Schwarzenegger talked about working out with his friend and training partner Franco Columbu - "Franco was 185-lbs and easily doing pullups with 45-lbs while I was 225 and STRUGGLING with a 25-lb plate . . . pound for pound HE WAS STRONGER THAN ME . . . I THINK A 225-lb GUY SHOULD HAVE THE STRENGTH OF A 225-LB GUY"

INTENSITY, THEN VOLUME
I don't care what you've been told, A STRONGER MUSCLE IS A BIGGER MUSCLE - PERIOD!

Because of that, coupled with the fact that WE WANT TO BE STRONG, NOT JUST "LOOK" STRONG, we will first concentrate on getting stronger on the basic movements.

However, volume certainly does have its place in every muscle building program so after you have reached your strength goals, we will increase the volume to not only maintain and stabilize your strength gains, but to put even more size on!

OPTIMAL, NOT MAXIMAL TRAINING
As an ambitious young man I was constantly researching MAXIMAL training.

I was obsessed with the MAXIMAL training frequency, MAXIMAL training volume, MAXIMAL number of exercises . . . until I discovered that there is an OPTIMAL amount of training that you can effectively recover from and after that not only are you not going to be getting any bigger or stronger, but you are just setting yourself up to lose strength over time and seriously increasing the chances that you get injured!

What makes this workout program unique is that we work both hard AND SMART!

I've given a name to this system of training and that name is

RAW STRENGTH AND MUSCLE

because that's EXACTLY what it builds on anyone who puts the work in ! ! !

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But this program is about more than just getting bigger, stronger muscles

It's about being able to buy "slim fit" or "athletic fit" shirts from one of the trendy european brands and "complaining" that they are snug, stretching over your shoulders and arms, although they hang loosely over your abs and waist

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It's about confidently looking women in the eyes and smiling back when you catch them checking you out, knowing that YOU are the prize and women are competing for YOUR attention

It's about casually leaving your shirt off while working around the house and LEAVING IT OFF when you answer the door, go outside to take out the trash, get the mail or walk the dog BECAUSE YOU NO LONGER FEEL THE NEED TO COVER YOURSELF UP

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It's about calmly and coolly joking with men because you know they respect your muscle and that you have the strength to back it up should anyone try to test you

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Perhaps most of all it's about the sense of accomplishment you'll get from putting up weight in the gym that you've NEVER seen ANYONE lift - EVER!

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Here's what you get!

The RSAM Blueprint

THE BLUEPRINT is exactly what it sounds like, an exact step-by-step process that will take you from never having done bodyweight calisthenics before to being a weighted calisthenics MONSTER ! ! !

Progress too quickly and you'll stall or, even worse, get injured!

Progress too slowly or not at all and you waste your time!

THE BLUEPRINT shows you EXACTLY WHEN to push, EXACTLY WHAT to push, and EXACTLY WHEN TO BACK OFF AND SOLIDIFY THE GAINS YOU'VE MADE SO FAR!

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The Science behind the Raw Strength and Muscle Workouts

Exercise Selection

Workout Frequency

Rest Between Sets

Exercise Volume

Imperfect Form -vs- Bad Form

Micro Volume

Owning the Weight

Linear Progression and The Step Method

Weighted Calisthenics

Exercise Tutorials

EXACTLY how to perform every one of the weighted calisthenics exercises in the Explosive Muscle Program, including progressions for absolute beginners

Workout Progressions

Aka How to progress through the three phases of The Raw Strength and Muscle Program:

The Toughening and Adaption Phase

The Intensity Phase

The Volume Phase

This is the most important part of The Raw Strength and Muscle Program!!!

Because . . .

Simply put, it is easy to explain how to do a 500-lb deadlift, bar dips with 180-lbs, twenty squats with 315-lbs or any of the other ELITE PHYSICAL FEATS that you'll achieve during The Raw Strength and Muscle Program

The hard part is explaining EXACTLY HOW TO PROGRESS from absolute beginner to hardcore elite athlete

And this module of The Raw Strength and Muscle Program will accomplish exactly that!

FREE GUIDE

Designing and building the ultimate home gym for your Raw Strength and Muscle Workouts!

FREE BONUS PROGRAM

"Earn Your Weights"

Raw Strength and Muscle is a WEIGHTED calisthenics program, meaning you will be doing bodyweight or calisthenics exercises with A LOT of additional weight

Many of you who are interested in getting the results that this program will provide are simply not at the point YET where you can do UNweighted calisthenics, much less calisthenics with weight so I have included

If you can't do a single dip or pullup, hell, even if you can't do a single pushup, Earn You Weights is a complete program that will take you from where you are to being a master of bodyweight calisthenics ! ! !

This is a major advantage for those who aren't familiar with calisthenics exercises because:

Mastering your own body weight with the Earn Your Weights program will give you a strength base that will let you BREEZE THROUGH THE WEIGHTED PROGRESSIONS

How long are the workouts?

The Raw Strength and Muscle program emphasizes RECOVERY even more than effort so although you have to WORK HARD for your results, you will only have four heavy workouts per week, two for the upper body and two for the lower body and each lasting less than one hour. In addition there are two optional, but highly recommended ab workout days that last less than 30 minutes and one day will be completely free of any training.

As you progress from the strength building "intensity" phase to the muscle building "volume" phase you will add a couple exercises and increase the total number of sets per exercise, but in order to promote maximal recovery you will be splitting these exercises over each of the two upper- and lower-body exercises so even the workouts in the volume phase will be completed in less than an hour.

Don't I need to use machines and isolation movements to "shape" my muscles?

First of all, NO!

Second, if you don't believe me, take a look around any commercial gym and tell me:

If you see a guy doing hyperextensions and another guy doing deadlifts with A LOT of weight, which one has a thicker, stronger back? Not just that, which guy has a MORE SHAPELY back?

If you see a guy doing leg extensions on a machine and another guy doing set after set of squats with A LOT of weight, which one has bigger, stronger legs? Once again, even the "shape" of the legs built on machines and the legs built under a pile of iron cannot be compared!

If you see a guy doing concentration curls with a 20-lb dumbbell and another doing pullups with 25, 50, even 100 percent of his body weight hanging from his waist for set after set, who has bigger, stronger biceps? And that's not even mentioning the difference in the width of the lats of a weighted calisthenics stud compared to the beanpole shape of a "lat pulldowner"!

And addressing the concept of "shaping" a muscle, YOU CANNOT CHANGE THE GENETIC SHAPE OF ANY MUSCLE, regardless of what exercises you do!!!

All you can do is eat and train to make those muscles bigger and stronger, then eat and train to reduce the fat that is blurring the muscular definition.

So that's what we do in this program - get big, strong and lean until we've built you from a mere mortal into a Greek god!

Does The Raw Strength and Muscle Program include a fat-cutting workout or is it just about building size and strength?

No, there is no "weight loss" program in Raw Strength and Muscle simply because THERE IS NO DIFFERENCE BETWEEN THE WORKOUT THAT WILL BUILD MUSCLE WHILE BULKING AND THE WORKOUT THAT WILL MAINTAIN MUSCLE WHILE CUTTING FAT!

In other words, not only do you need to workout HARD AND HEAVY to stimulate your muscles, joints, tendons and ligaments to grow bigger and stronger, but YOU CAN'T STOP LIFTING HEAVY WHILE DIETING TO CUT FAT OR YOU WILL LOSE MUSCULAR STRENGTH AND SIZE IN THE PROCESS ! ! !

It's no wonder that the same people who say "you need to lift lighter weights for more reps while cutting" are the same people who say "you can't help but lose strength and muscle during a cut"

You don't "need to" lift lighter weights during a cut and YOU DON'T HAVE TO LOSE STRENGTH AND MUSCLE DURING A CUT, EITHER!

It's all a question of diet - eating to grow, eating to maintain or eating to burn fat WHILE STILL LIFTING HARD AND HEAVY and if you purchase the Raw Strength and Muscle Workout, you will have the opportunity to get the EXACT SAME DIET PROGRAM I USED TO BUILD EIGHTEEN POUNDS OF MUSCLE with the Raw Strength and Muscle Workout AND END MY "BULK" AT 10% BODY FAT ! ! !

So don't worry guys, I've got you covered!

What About Cardio?

For multiple reasons that I explain in the Raw Strength and Muscle program, I don't recommend anyone participate in high-intensity or excessively long or strenuous steady-state cardio while he is concentrating on increasing muscular size and strength, however I do explain the multiple mental, physical and emotional benefits of low-intensity cardio, aka "hour walks" and have dedicated an entire block of instruction to this very subject.

Aside from this, if you also follow my Low-Carb Cutting and Bulking Diet Program, we will be dialing in our nutrition to build muscle and / or burn fat so we won't be relying on cardio for fat burning purposes.

As far as the Raw Strength and Muscle program is concerned, low-intensity cardio on rest / ab days will be done purely for stress reduction, cognitive enhancement, physical recovery and general cardiovascular health purposes.

How strong can I expect to get?

Since Raw Strength and Muscle is not just about performance and appearance, but also health, longevity and quality of life in general, we don't want to get "too strong", meaning we don't want to pass the point of diminishing returns where we increase the weight we're lifting to the point that, instead of getting bigger and stronger we are just getting injured, breaking down our joints, tendons, ligaments and vertebrae.

In case that sounds negative to you, lets look at some numbers -- when you reach the advanced levels of this program the typical trainee should:

Squat DOUBLE HIS BODY WEIGHT for MULTIPLE SETS of MULTIPLE REPS

Squat 1-1/2 times his body weight FOR TWENTY REPS AS A WARM-UP OR COOL-DOWN SET

EASILY DEADLIFT 2-1/2 TIMES HIS BODY WEIGHT for MULTIPLE SETS of MULTIPLE REPS

Pump out multiple sets of ten reps of inverted rows and pushups ON GYMNASTIC RINGS -- WHILE WEARING A WEIGHTED VEST THAT WEIGHS HALF AS MUCH AS HE DOES!!!

Easily do pullups and dips for reps WHILE HANGING PLATES EQUALING HIS BODY WEIGHT FROM A BELT

For a man of average height (5'8"-5'10") who weighs 185-195-lbs that means he'll be squatting four plates (405-lbs) for sets of five reps, three plates (315-lbs) for warmup sets of 20 reps, deadlifting five plates (495-lbs) for reps, doing inverted rows and ring pushups with a 90-100-lb vest and dips with four plates, aka an additional 180-lbs

Still sound like light weight????? I didn't think so!

How big and lean will I get on this program?

Once again, let me remind you that GETTING IN SHAPE IS HARD and success on the Raw Strength and Muscle program requires you to CONSISTENTLY workout and eat according to the plan I outline

HOWEVER, assuming you take this seriously and really want results, YOU WILL FULFILL YOUR GENETIC POTENTIAL for muscular size and strength.

What that means for the average 5'8"-5'10" tall man is a body weight of about 185-195-lbs while being lean enough to easily see his abdominal definition and muscular separation, but not so lean that he loses strength or cannot maintain that level of leanness year round.

Do I Need To Join A Gym?

You can join a gym if you want, but you can get exactly the same results from a very affordable home gym. As a matter of fact, almost all of my one-on-one clients workout at home and I personally achieved all but two of my strength goals during the "zombie apocalypse lockdown of 2020", working out in the living room of the one bedroom apartment that my girlfriend and I shared at the time.

To workout at home you'll need pullup / dip bars, a squat rack, Olympic and trap bars and eventually gymnastic rings for the volume phase of the Raw Strength and Muscle program. Working out at home will also save you the time it takes to drive to and from the gym and when you consider the cost of the membership and gas money, maybe even save you money as well!

How long should I stay on this program?

I wasn't joking when I said that the Raw Strength and Muscle program is everything you'll ever need to not just look strong, but be strong.

Everyone, regardless of experience should start at the beginning of phase one and progress through the various levels and phases at his own pace.

Some of you will be able to advance faster than others, but anyone who CONSISTENTLY puts the work in should easily be able to advance to the highest strength and size levels within two years . . .

Sounds like a long time?

Well, let me ask you these two questions:

#1 - What have you done with the last two years of you life and where has that gotten you?

#2 - What is your life going to be like two years from now if you DON'T start along on a proven path NOW?

Listen, the next three months, six months, year, two years will all come and go whether you make the decision to change your life or not - just imagine what it would be like if you steadily and consistently improved your physique every step of the way and then let me know if it won't be worth it to start building the physique of your dreams NOW!

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REMEMBER

I was a fat, weak, sedentary 39 year old with sub-par genetics before I MADE THE DECISION to get in the best shape of my life at 40 years old and I kept going until I had my strongest, healthiest, best physique ever at 46 years old!

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I am NOT special ! ! !

And once again

If I can do it,

YOU CAN DO IT ! ! !

MONEY BACK GUARANTEE

I do offer a 30-day money-back guarantee

BUT

I'm only looking for MEN who have DECIDED to make a drastic change

So, if you aren't willing to put in the work to get the results, you shouldn't even join in the first place

LEARN MY METHODS OF TRAINING THAT WILL MAKE YOUR IDOLS BECOME YOUR RIVALS

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ARE YOU READY TO CHANGE YOUR LIFE FOREVER???

Time will pass whether you decide to go after your dream body or not — what do you want your life to be like this time next year?

What do you want to look like next summer?

On your next birthday?

New Year's Day?

All the tools you need to reach your physique goals are here, the choice to acquire them or not is yours!

You're getting lifetime access to the entire program, including all future updates and bonuses.

The Raw Strength and Muscle Program

Twelve months to gain 5-10 pounds of muscle and get to 10% body fat

For only

ONE PAYMENT OF

$97

As soon as you join, you will receive an email with instructions to create your account in your member's area so you can IMMEDIATELY access the ENTIRE program

GET STARTED TODAY

Because the next twelve to twenty four months are going to pass whether you decide to completely transform your physique and your life or not

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THE CHOICE IS YOURS

Join today and make more progress in the next twelve months than most people make in twelve lifetimes ! ! !

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Get the perfect diet, too!

Get the EXACT diet I used to GAIN FIFTEEN POUNDS OF MUSCLE in a year and a half and end my "bulk" at TEN PERCENT BODY FAT!!!

My Low-Carb Cutting and Bulking nutrition program usually costs $97, but, if you order NOW, you can get it for only $47 -- YOU SAVE $50!

[[4700 | currency]] [[9700 | currency]]

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